Learning to Breathe Again: Finding Relaxation
Does breathing come naturally? Yes. And no. Yes, our bodies know how to breathe, it's a reflex. But do we know how to breathe deeply and fully in a way that connects our breath to our spirit? Not necessarily. Sometimes we forget.…

5 Easy Ways to Hide Greasy Hair
Busy moms know how hard it can be to squeeze in a shower with all the many demands, activities and responsibilities we have. When it comes to hair hygiene, it's not always top priority.…

Speak Truth To Yourself
Do you ever talk to yourself? I don't mean the weird kind where you are muttering under your breath while making coffee or folding laundry... I mean do you ever speak truth to yourself?…

Give Probiotics A Try
A few years ago I was having so many digestive problems - bloating, gas, constipation, achy stomach, discomfort after eating - that I finally got fed up and began …