Learning to Breathe Again: Finding Relaxation
Does breathing come naturally? Yes. And no. Yes, our bodies know how to breathe, it's a reflex. But do we know how to breathe deeply and fully in a way that connects our breath to our spirit? Not necessarily. Sometimes we forget.…

Speak Truth To Yourself
Do you ever talk to yourself? I don't mean the weird kind where you are muttering under your breath while making coffee or folding laundry... I mean do you ever speak truth to yourself?…

Give Probiotics A Try
A few years ago I was having so many digestive problems - bloating, gas, constipation, achy stomach, discomfort after eating - that I finally got fed up and began …