Lets Talk: Keeping Your Identity
After having my first child, my life was forever changed. Different routine, different focus, different body, different everything! Looking in the mirror one day, I could hardly recognize myself. Who was this woman? Was my old identity gone forever?… (0 comment)

Learning to Breathe Again: Finding Relaxation
Does breathing come naturally? Yes. And no. Yes, our bodies know how to breathe, it's a reflex. But do we know how to breathe deeply and fully in a way that connects our breath to our spirit? Not necessarily. Sometimes we forget.…